High-Intensity Interval Training (Essential Fitness)

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Management number	231902183	Release Date	2026/06/18	List Price	$13.24	Model Number	231902183
Category	Books Children's Books Growing Up & Facts of Life Health Fitness

High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO. Read more

ISBN10	1098293282
ISBN13	978-1098293284
Language	English
Publisher	Essential Library
Dimensions	5.9 x 0.5 x 8.6 inches
Grade level	1 - 7
Item Weight	13.6 ounces
Reading age	11 - 17 years
Print length	112 pages
Publication date	July 30, 2024